Sleep++, Pillow, and NapBot are also good alternatives for Apple Watch.ĭeep Sleep Heart Rate Variability HRV Monitor sleep quality ✅ Easy-to-understand “readiness” score that attempts to predict how ready you are for the day based on your sleep for that night. ✅ The main interface shows you rings for sleep, sleep quality, deep sleep, and bpm. ✅ AutoSleep uses a system of rings to help you monitor those key statistics. It provides some of the most in-depth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more. The most popular Apple Watch sleep tracking app, and for good reason. ✅ Excellent recommendations and education about the science of sleep ✅ Integrates with your calendar and helps you plan your day based on your natural rhythm ✅ Great reports that help you improve your sleep quality and daily energy levels Rise makes it easy to track your sleep debt and optimize your circadian rhythm. The best-designed sleep tracking app for iPhone and Android. ✅ More than a dozen smart-alarm sounds and lulling sounds to choose from. ✅ Doesn’t provide custom advice like Sleep Score for improving sleep but the app’s clean graphs let you easily see general trends. ✅ Unlike SleepScore, Sleep Cycle doesn’t show how long you were in each stage of sleep. It can also be used to track sleep quality without a sleep tracking wearable. This app is good for people who just want to see sleep patterns and how they correlate with diet and exercise. ✅ The smart alarm does a good job of waking you up slowly, so you feel less groggy. ✅ It also provides more detailed sleep-stage data than most other apps ✅ It allows you to set sleep goals and gives actionable advice for reaching them. It can be used on your mattress to track sleep quality without a sleep tracking wearable. The most detailed sleep tracking app and the best recommendations for improving your sleep. Try out each of these sleep apps to see which one you like the best. If you don’t have a sleep tracking wearable, you can still use Sleep Score or Sleep Cycle, which will track your sleep by resting your smartphone on your mattress. These apps for iPhone and Android will integrate with a sleep tracking wearable to help you track and improve your sleep quality. I recommend getting a wearable that integrates both sleep tracking and HRV monitoring (here’s my full guide on this). It’s easy to forget and the accuracy isn’t ideal. While apps for iPhone and Android such as HRV4Training or Welltory and can give you an HRV reading using your finger pressed against the camera lens, I don’t recommend this method. To get more deep sleep time and better sleep quality overall, it’s important to track your HRV upon rising each morning. Today’s busy, hyperconnected, and stressful way of life leads many people to have sympathetic dominance, which means their parasympathetic relaxation response isn’t activated enough for the body to properly recharge and repair. Too much time spent with the sympathetic nervous system activated can lead to a significant reduction in the restorative quality of our sleep, which can result in an overload of stress, anxiety, and depression.
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